{"id":3873,"date":"2026-02-24T14:59:20","date_gmt":"2026-02-24T13:59:20","guid":{"rendered":"https:\/\/financejsouprima.cz\/?p=3873"},"modified":"2026-02-24T14:59:24","modified_gmt":"2026-02-24T13:59:24","slug":"zdrava-strava-tipy-na-posilnenie-imunity-a-ochranu-pred-chorobami-pocas-zimy","status":"publish","type":"post","link":"https:\/\/financejsouprima.cz\/?p=3873","title":{"rendered":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edn C<\/strong> \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed.<\/li>\n\n\n\n<li><strong>Vitam\u00edn D<\/strong> \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu, obzvl\u00e1\u0161\u0165 po\u010das krat\u0161\u00edch zimn\u00fdch dn\u00ed.<\/li>\n\n\n\n<li><strong>Zinok<\/strong> \u2013 orechy, semen\u00e1, strukoviny a celozrnn\u00e9 produkty pom\u00e1haj\u00fa telu bojova\u0165 proti v\u00edrusom.<\/li>\n\n\n\n<li><strong>Selen<\/strong> \u2013 ryby, vajcia a orechy podporuj\u00fa antioxidat\u00edvnu ochranu buniek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Potraviny podporuj\u00face imunitu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cesnak a cibu\u013ea<\/strong> \u2013 pr\u00edrodn\u00e9 antibakteri\u00e1lne l\u00e1tky posil\u0148uj\u00fa obranyschopnos\u0165.<\/li>\n\n\n\n<li><strong>Fermentovan\u00e9 potraviny<\/strong> \u2013 jogurt, kef\u00edr, kysl\u00e1 kapusta podporuj\u00fa zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru, ktor\u00e1 je z\u00e1kladom imunity.<\/li>\n\n\n\n<li><strong>Farebn\u00e9 ovocie a zelenina<\/strong> \u2013 antioxidanty z bobu\u013eov\u00e9ho ovocia, \u0161pen\u00e1tu, brokolice a mrkvy chr\u00e1nia bunky pred po\u0161koden\u00edm.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. N\u00e1poje podporuj\u00face obranyschopnos\u0165<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bylinkov\u00e9 \u010daje<\/strong> \u2013 m\u00e4ta, echinacea alebo z\u00e1zvor podporuj\u00fa tr\u00e1venie a obranyschopnos\u0165 tela.<\/li>\n\n\n\n<li><strong>Tepl\u00e1 voda s citr\u00f3nom a medom<\/strong> \u2013 ide\u00e1lna pre rann\u00fa hydrat\u00e1ciu a podporu imunity.<\/li>\n\n\n\n<li><strong>Obmedzenie sladk\u00fdch n\u00e1pojov a alkoholu<\/strong> \u2013 cukor a alkohol oslabuj\u00fa imunitu a zvy\u0161uj\u00fa n\u00e1chylnos\u0165 na infekcie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Praktick\u00e9 tipy pre ka\u017edodenn\u00fd \u017eivot<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravideln\u00e9 jedl\u00e1 bohat\u00e9 na \u017eiviny<\/strong> \u2013 ra\u0148ajky, obed a ve\u010dera obsahuj\u00face zeleninu, bielkoviny a zdrav\u00e9 tuky.<\/li>\n\n\n\n<li><strong>Doplnky stravy pod\u013ea potreby<\/strong> \u2013 vitam\u00edn D alebo zinok, najm\u00e4 v obdob\u00ed kr\u00e1tkych zimn\u00fdch dn\u00ed.<\/li>\n\n\n\n<li><strong>Pohyb a \u010derstv\u00fd vzduch<\/strong> \u2013 prekrvenie a aktiv\u00e1cia obrann\u00fdch mechanizmov organizmu.<\/li>\n\n\n\n<li><strong>Dostatok sp\u00e1nku<\/strong> \u2013 kvalitn\u00fd sp\u00e1nok podporuje regener\u00e1ciu a imunitu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1ver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 strava po\u010das zimy je k\u013e\u00fa\u010dom k silnej imunite a odolnosti vo\u010di chorob\u00e1m. Kombin\u00e1cia vitam\u00ednov, miner\u00e1lov, antioxidantov, fermentovan\u00fdch potrav\u00edn, dostato\u010dnej hydrat\u00e1cie a zdrav\u00fdch n\u00e1vykov podporuje obranyschopnos\u0165 tela a pom\u00e1ha pre\u017ei\u0165 chladn\u00e9 mesiace v dobrom zdrav\u00ed a pohode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"GO ON\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/financejsouprima.cz\/?p=3873\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"plus - Life &amp; Style - Living - Magazine - Sport  - Tips &amp; Tricks\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus\" \/>\n\t\t<meta property=\"og:description\" content=\"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/financejsouprima.cz\/?p=3873\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-24T13:59:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-24T13:59:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#blogposting\",\"name\":\"Zdrav\\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\\u010das zimy - plus\",\"headline\":\"Zdrav\\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\\u010das zimy\",\"author\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/financejsouprima.cz\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/istockphoto-1457889029-612x612-1.jpg\",\"width\":612,\"height\":344,\"caption\":\"Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens\"},\"datePublished\":\"2026-02-24T14:59:20+01:00\",\"dateModified\":\"2026-02-24T14:59:24+01:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#webpage\"},\"articleSection\":\"\\u017deny\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz#listItem\",\"position\":1,\"name\":\"Dom\\u016f\",\"item\":\"https:\\\/\\\/financejsouprima.cz\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?cat=56#listItem\",\"name\":\"\\u017deny\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?cat=56#listItem\",\"position\":2,\"name\":\"\\u017deny\",\"item\":\"https:\\\/\\\/financejsouprima.cz\\\/?cat=56\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#listItem\",\"name\":\"Zdrav\\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\\u010das zimy\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz#listItem\",\"name\":\"Dom\\u016f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#listItem\",\"position\":3,\"name\":\"Zdrav\\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\\u010das zimy\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?cat=56#listItem\",\"name\":\"\\u017deny\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/#organization\",\"name\":\"Ide\\u00e1ln\\u00ed Bydlen\\u00ed\",\"description\":\"Life & Style - Living - Magazine - Sport  - Tips & Tricks\",\"url\":\"https:\\\/\\\/financejsouprima.cz\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?author=3#author\",\"url\":\"https:\\\/\\\/financejsouprima.cz\\\/?author=3\",\"name\":\"GO ON\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a1a6e6492130b143fbe72df56bb639f92d67885bf97205b9e39c4f48d4301e8c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"GO ON\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#webpage\",\"url\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873\",\"name\":\"Zdrav\\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\\u010das zimy - plus\",\"description\":\"Zima je obdob\\u00edm, ke\\u010f je na\\u0161e telo vystaven\\u00e9 v\\u00e4\\u010d\\u0161iemu riziku prechladnutia a chr\\u00edpky. Spr\\u00e1vna strava m\\u00f4\\u017ee v\\u00fdrazne podpori\\u0165 imunitn\\u00fd syst\\u00e9m a zlep\\u0161i\\u0165 odolnos\\u0165 vo\\u010di chorob\\u00e1m. 1. Vitam\\u00edny a miner\\u00e1ly pre siln\\u00fa imunitu Vitam\\u00edn C \\u2013 citrusov\\u00e9 ovocie, kiwi, paprika podporuj\\u00fa obranyschopnos\\u0165 a zni\\u017euj\\u00fa riziko infekci\\u00ed. Vitam\\u00edn D \\u2013 ryby, vajcia alebo obohaten\\u00e9 produkty podporuj\\u00fa spr\\u00e1vnu\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/financejsouprima.cz\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/istockphoto-1457889029-612x612-1.jpg\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873\\\/#mainImage\",\"width\":612,\"height\":344,\"caption\":\"Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/?p=3873#mainImage\"},\"datePublished\":\"2026-02-24T14:59:20+01:00\",\"dateModified\":\"2026-02-24T14:59:24+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/#website\",\"url\":\"https:\\\/\\\/financejsouprima.cz\\\/\",\"name\":\"Ide\\u00e1ln\\u00ed Bydlen\\u00ed\",\"description\":\"Life & Style - Living - Magazine - Sport  - Tips & Tricks\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/financejsouprima.cz\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus","description":"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu","canonical_url":"https:\/\/financejsouprima.cz\/?p=3873","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/financejsouprima.cz\/?p=3873#blogposting","name":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus","headline":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy","author":{"@id":"https:\/\/financejsouprima.cz\/?author=3#author"},"publisher":{"@id":"https:\/\/financejsouprima.cz\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/financejsouprima.cz\/wp-content\/uploads\/2026\/02\/istockphoto-1457889029-612x612-1.jpg","width":612,"height":344,"caption":"Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens"},"datePublished":"2026-02-24T14:59:20+01:00","dateModified":"2026-02-24T14:59:24+01:00","inLanguage":"cs-CZ","mainEntityOfPage":{"@id":"https:\/\/financejsouprima.cz\/?p=3873#webpage"},"isPartOf":{"@id":"https:\/\/financejsouprima.cz\/?p=3873#webpage"},"articleSection":"\u017deny"},{"@type":"BreadcrumbList","@id":"https:\/\/financejsouprima.cz\/?p=3873#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz#listItem","position":1,"name":"Dom\u016f","item":"https:\/\/financejsouprima.cz","nextItem":{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz\/?cat=56#listItem","name":"\u017deny"}},{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz\/?cat=56#listItem","position":2,"name":"\u017deny","item":"https:\/\/financejsouprima.cz\/?cat=56","nextItem":{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz\/?p=3873#listItem","name":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy"},"previousItem":{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz#listItem","name":"Dom\u016f"}},{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz\/?p=3873#listItem","position":3,"name":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy","previousItem":{"@type":"ListItem","@id":"https:\/\/financejsouprima.cz\/?cat=56#listItem","name":"\u017deny"}}]},{"@type":"Organization","@id":"https:\/\/financejsouprima.cz\/#organization","name":"Ide\u00e1ln\u00ed Bydlen\u00ed","description":"Life & Style - Living - Magazine - Sport  - Tips & Tricks","url":"https:\/\/financejsouprima.cz\/"},{"@type":"Person","@id":"https:\/\/financejsouprima.cz\/?author=3#author","url":"https:\/\/financejsouprima.cz\/?author=3","name":"GO ON","image":{"@type":"ImageObject","@id":"https:\/\/financejsouprima.cz\/?p=3873#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/a1a6e6492130b143fbe72df56bb639f92d67885bf97205b9e39c4f48d4301e8c?s=96&d=mm&r=g","width":96,"height":96,"caption":"GO ON"}},{"@type":"WebPage","@id":"https:\/\/financejsouprima.cz\/?p=3873#webpage","url":"https:\/\/financejsouprima.cz\/?p=3873","name":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus","description":"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/financejsouprima.cz\/#website"},"breadcrumb":{"@id":"https:\/\/financejsouprima.cz\/?p=3873#breadcrumblist"},"author":{"@id":"https:\/\/financejsouprima.cz\/?author=3#author"},"creator":{"@id":"https:\/\/financejsouprima.cz\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/financejsouprima.cz\/wp-content\/uploads\/2026\/02\/istockphoto-1457889029-612x612-1.jpg","@id":"https:\/\/financejsouprima.cz\/?p=3873\/#mainImage","width":612,"height":344,"caption":"Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens"},"primaryImageOfPage":{"@id":"https:\/\/financejsouprima.cz\/?p=3873#mainImage"},"datePublished":"2026-02-24T14:59:20+01:00","dateModified":"2026-02-24T14:59:24+01:00"},{"@type":"WebSite","@id":"https:\/\/financejsouprima.cz\/#website","url":"https:\/\/financejsouprima.cz\/","name":"Ide\u00e1ln\u00ed Bydlen\u00ed","description":"Life & Style - Living - Magazine - Sport  - Tips & Tricks","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/financejsouprima.cz\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"plus - Life &amp; Style - Living - Magazine - Sport  - Tips &amp; Tricks","og:type":"article","og:title":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus","og:description":"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu","og:url":"https:\/\/financejsouprima.cz\/?p=3873","article:published_time":"2026-02-24T13:59:20+00:00","article:modified_time":"2026-02-24T13:59:24+00:00","twitter:card":"summary_large_image","twitter:title":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy - plus","twitter:description":"Zima je obdob\u00edm, ke\u010f je na\u0161e telo vystaven\u00e9 v\u00e4\u010d\u0161iemu riziku prechladnutia a chr\u00edpky. Spr\u00e1vna strava m\u00f4\u017ee v\u00fdrazne podpori\u0165 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m. 1. Vitam\u00edny a miner\u00e1ly pre siln\u00fa imunitu Vitam\u00edn C \u2013 citrusov\u00e9 ovocie, kiwi, paprika podporuj\u00fa obranyschopnos\u0165 a zni\u017euj\u00fa riziko infekci\u00ed. Vitam\u00edn D \u2013 ryby, vajcia alebo obohaten\u00e9 produkty podporuj\u00fa spr\u00e1vnu"},"aioseo_meta_data":{"post_id":"3873","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-24 13:59:24","updated":"2026-02-24 13:59:24","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/financejsouprima.cz\" title=\"Dom\u016f\">Dom\u016f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/financejsouprima.cz\/?cat=56\" title=\"\u017deny\">\u017deny<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tZdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Dom\u016f","link":"https:\/\/financejsouprima.cz"},{"label":"\u017deny","link":"https:\/\/financejsouprima.cz\/?cat=56"},{"label":"Zdrav\u00e1 strava: Tipy na posilnenie imunity a ochranu pred chorobami po\u010das zimy","link":"https:\/\/financejsouprima.cz\/?p=3873"}],"_links":{"self":[{"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/posts\/3873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3873"}],"version-history":[{"count":1,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/posts\/3873\/revisions"}],"predecessor-version":[{"id":3875,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/posts\/3873\/revisions\/3875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=\/wp\/v2\/media\/3874"}],"wp:attachment":[{"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/financejsouprima.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}